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Thursday, February 25, 2021

Indigenous treatment of arthritis

Indigenous treatment of arthritis

Indigenous treatment of arthritis: Turmeric has also proved to be effective in relieving joint pain after cancer


  • The research was performed on 70 patients with arthritis suffering from knee pain and inflammation.
  • Patients were given two capsules of turmeric daily for 3 months.


If you have arthritis problem, you must include turmeric in your diet. Turmeric works like a pain killer to relieve joint pain. According to research conducted in Australia, turmeric has been shown to be effective in relieving knee pain.




The research lasted for 12 weeks

To understand the effect of turmeric, research was done on 70 patients with arthritis at Tezmania University in Australia. These patients were suffering from knee pain and swelling on the inside of their joints. They were given two capsules of turmeric daily for 12 weeks. Three months later the effect of turmeric was seen.


Those who were not given turmeric were in constant pain

According to research published in the Annals of Internal Medicine, patients experiencing knee pain who took turmeric supplements had less pain. No side effects were seen in them during this time. As well as patients who were not given turmeric had constant pain.


Read also:: Worse back pain due to five mistakes


Scanning the knees of patients who took turmeric showed that it did not make any difference internally but the pain was less than necessary. According to the researchers, this requires a large-scale trial.


Indian researchers prove it protects against cancer

The Shri Chitra Tirunal Institute of Medical Sciences in Thiruvananthapuram has obtained an American patent for the treatment of cancer with turmeric. The institute claims that curcumin in turmeric can cure cancer. According to the institute, the cancerous tumor will be treated with turmeric after removal from the body to destroy the tumor and prevent it from spreading in the body.


Read also:: IMMUNITY BOOST INFO


Why curcumin

Lead researcher Dr. According to Lisi Krishnan, curcumin in turmeric is easily absorbed into the body and fights cancer. Direct curcumin will be released into the tumor to destroy the cancer cells. It will directly attack the cancer cells without damaging the normal cells. Many researches have also proved that it destroys cancer cells.


These are also advantages

There has been previous research on turmeric, in which many of its benefits have been mentioned-


Increases the ability to fight diseases: According to Ayurveda, turmeric has also been used as a medicine for thousands of years. It has anti-inflammatory, and antioxidant properties that make it a superfood. Incorporating it into the diet increases the ability to fight many diseases. Ayurvedic experts have also advised to drink turmeric milk during Corona period.


Keeps the brain healthy: Curcumin in turmeric increases the levels of BDNF hormones in the brain which make new cells in the brain. It also reduces the risk of Alzheimer's and dementia.

important link::


Curcumin also works as an antidepressant, according to a study of 60 people. Which helps reduce depression. Research has found evidence that it helps release happy hormones such as dopamine.

Read More »

Indigenous treatment of arthritis

Indigenous treatment of arthritis

Indigenous treatment of arthritis: Turmeric has also proved to be effective in relieving joint pain after cancer


  • The research was performed on 70 patients with arthritis suffering from knee pain and inflammation.
  • Patients were given two capsules of turmeric daily for 3 months.


If you have arthritis problem, you must include turmeric in your diet. Turmeric works like a pain killer to relieve joint pain. According to research conducted in Australia, turmeric has been shown to be effective in relieving knee pain.




The research lasted for 12 weeks

To understand the effect of turmeric, research was done on 70 patients with arthritis at Tezmania University in Australia. These patients were suffering from knee pain and swelling on the inside of their joints. They were given two capsules of turmeric daily for 12 weeks. Three months later the effect of turmeric was seen.


Those who were not given turmeric were in constant pain

According to research published in the Annals of Internal Medicine, patients experiencing knee pain who took turmeric supplements had less pain. No side effects were seen in them during this time. As well as patients who were not given turmeric had constant pain.


Read also:: Worse back pain due to five mistakes


Scanning the knees of patients who took turmeric showed that it did not make any difference internally but the pain was less than necessary. According to the researchers, this requires a large-scale trial.


Indian researchers prove it protects against cancer

The Shri Chitra Tirunal Institute of Medical Sciences in Thiruvananthapuram has obtained an American patent for the treatment of cancer with turmeric. The institute claims that curcumin in turmeric can cure cancer. According to the institute, the cancerous tumor will be treated with turmeric after removal from the body to destroy the tumor and prevent it from spreading in the body.


Read also:: IMMUNITY BOOST INFO


Why curcumin

Lead researcher Dr. According to Lisi Krishnan, curcumin in turmeric is easily absorbed into the body and fights cancer. Direct curcumin will be released into the tumor to destroy the cancer cells. It will directly attack the cancer cells without damaging the normal cells. Many researches have also proved that it destroys cancer cells.


These are also advantages

There has been previous research on turmeric, in which many of its benefits have been mentioned-


Increases the ability to fight diseases: According to Ayurveda, turmeric has also been used as a medicine for thousands of years. It has anti-inflammatory, and antioxidant properties that make it a superfood. Incorporating it into the diet increases the ability to fight many diseases. Ayurvedic experts have also advised to drink turmeric milk during Corona period.


Keeps the brain healthy: Curcumin in turmeric increases the levels of BDNF hormones in the brain which make new cells in the brain. It also reduces the risk of Alzheimer's and dementia.

important link::


Curcumin also works as an antidepressant, according to a study of 60 people. Which helps reduce depression. Research has found evidence that it helps release happy hormones such as dopamine.

Read More »

Food sources that boost the immune system

Food sources that boost the immune system

Food sources that boost the immune system, If the immune system grows, get rid of the disease automatically


If the body's immune system is low then the person suffers from cold, flu, fever etc. from time to time. Vitamin C boosts the body's immune system. Nature has given us so many foods that are rich in vitamin-C. By adding these readily available items to our diet, we can boost the body's immune system.



Citrus fruits:

Almost every citrus fruit is high in vitamin-C. Fruits like oranges, citrus, grapes, amla, lemons, quinces are rich in Vitamin-C. You can include any of these fruits in your diet according to your taste and season. It is better to eat fruit juice instead of drinking it, as eating fruits also provides fiber to the body, which makes digestion smoother and smoother.


Capsicum:

Capsicum is also known as bell paper. Capsicum, like citrus fruits, contains high levels of vitamin-C. In addition to vitamin C, it also contains beta carotene, which helps keep skin and eyes healthy.


Broccoli:

Broccoli is a super food. In addition to vitamin-C, it is rich in beta-carotene, zinc and selenium, which boost the body's immune system. It contains antioxidants and anti-inflammatory ingredients to relieve colds. It contains minerals such as potassium, magnesium and calcium, which strengthen bones and reduce the risk of osteoporosis. The less you cook broccoli, the more nutrients it retains.


Guardian

Like broccoli, spinach is rich in vitamin-C, beta carotene, antioxidants and iron, which boosts the body's immune system and gives the body the power to fight various infectious diseases. Spinach is readily available in winter. You can include it in salads, vegetables, soups. Its various dishes like paratha, muthiya can also be made.


Remedies for Strengthening the Immune System


There are millions of bacteria around the body. Immunity protects our body against such dangerous bacteria. Even under normal circumstances, if a child gets sick quickly, no child gets sick for a long time due to good immunity. Our body's immune system depends on food and lifestyle. Having a good immune system is essential to keep the body healthy and disease free.


Food:

Our body's immune fighter T cells and macrophages also need a regular nutritious diet. You may have noticed that a malnourished child gets sick sooner than a well-balanced child. The body needs zinc, iron, selenium, copper, folic acid and vitamins A, B6, C, E Micro-nutrients and Anti-Oxidants to boost the body's immune system.


Balanced diet:

It is important to have a regular balanced diet to boost the immune system of children. The diet should include plenty of nutritious fruits, vegetables, and protein.


Anti-oxidant:

It is important to take the right amount of Anti-Oxidants to boost the body's immune system. Anti-Oxidants heal the bad tissues of our body and eliminate old age. Take medicine containing anti-oxidants and vitamins as advised by the doctor.


Water:

Drink at least 8 glasses of water throughout the day, drinking the right amount of water gives strength to the body and improves digestion. Water flushes out unnecessary substances from the body.


IMMUNITY INFO PDF

 


Exercise or sport

According to research, children who exercise regularly for 30 to 40 minutes five days a week are 50 to 60% less likely to get sick than other children. Regular exercise and sports also help control weight and boost immunity.

Read More »

Learn these 5 types of treatment in Ayurveda

Learn these 5 types of treatment in Ayurveda

Learn these 5 types of treatment in Ayurveda; know more about Panchkarma.


In today's fast-paced age, thousands of second-hand moving devices have been invented, while the development story of Ayurveda as a slow-acting treatment in medical science is also moving forward. One of the reasons for this is the "Holistic Approach" of Ayurveda treatment. Born and raised on the land of India, this method of treatment has seen many ups and downs in its thousands of years of life.


There are many things in Ayurveda that are prevalent in the general public to some extent, there are many things that have become more prevalent than what is in Ayurveda and some things have not come to light at all. One of such unknowns is the Panchkarma treatment method.




What is Ayurveda?

 Ayurveda has been a method of treatment since ancient times, which was born in India. The word Ayurveda has two words Ayu and Veda. In which age means - life and Veda means - science. Thus, Ayurveda is the science of living life.


The main goal of Ayurveda is to keep the healed person healthy, then to remove the disease of the sick man is another important goal. For this, Ayurveda has given guidance on various medicines, methods of treatment and diet.


The origins of Ayurveda lie in the ancient Vedas - Rigveda, Samaveda, Yajurveda and Atharvaveda. Ayurveda is connected not only with physical but also with mental and spiritual matters.


What is Panchkarma?

Panchkarma is a special type of Ayurvedic treatment. Usually in any disease we take medicines, from which the waste that causes the disease is gradually reduced in the body. When Panchkarma treatment, the waste is expelled from the body at once. Just as washing the dirty clothes removes the stains and impurities in it, so the cleansing of the body from Panchkarma removes the waste inside the body. According to Ayurveda, air-bile-phlegm is one of the main causes of the disease, all three of which are called faults. The main place of these defects is the part which is called Roop, from that part the defect is removed by Panchkarma.


Punch means five, karma means process, thus the five main processes performed for different diseases are Panchkarma. This consists of five actions, hence known as Panchkarma.
What are these five processes? 


  • Vomiting
  • Virechan means diarrhea by medication,
  • Basti means Ayurvedic enema,
  • Nasal means nasal spraying and
  • Hemorrhage is the act of removing bad blood in a blood transfusion
  • These are the main five actions. And these five are known as Panchkarma.


Apart from these, some other procedures are also done along with these procedures which are known in Ayurveda as lubrication and sweating. This includes a variety of massage and shake procedures. Often this massage and shake is done as the same main treatment.
A side question you may have is whether diarrhea or vomiting can cure the disease? The answer is to understand how the treatment of Panchkarma works.


What is the benefit of doing Panchkarma? 


Panchkarma is said to cleanse the three doshas (vata-pitta-kapha) shown in Ayurveda. And it can be balanced with Panchkarma. Thus, Panchkarma is important for healing and healing.


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In addition, Punchkarma removes toxins from the body, increases strength, boosts the immune system, improves the working power of the digestive system. Panchkarma also has positive effects on the mind and mental prices.

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Home remedies for diseases through the use of medicinal plants

Home remedies for diseases through the use of medicinal plants

 Home remedies for diseases through the use of medicinal plants


  • Ardusi:
  • Cough :
  • Breathing:
  • Cold:
  • Aloe vera:
  • As a bath soap:
  • As an herbal super gel:
  • As an Herbal Hair Cleaner:
  • As an herbal scrub cream:
  • As Herbal Health Zincs:
  • Keeping the digestive system clean:
  • Tulsi:
  • Digestive problems:
  • Fever:
  • Cough-Cough-Cold Protection:
  • Breathing problems:
  • Fever:



Ardusi:

Arduosi is a medicinal plant. Its leaves, flowers, roots as well as whole plants are used as medicine but the leaves are used exclusively.


Cough :

Especially used in bile and phlegm cough. Ginger juice with Ardusi for cough and Ardusi juice with sugar or black grapes for bile cough. Cough is cured by shading, crushing and licking the flower of Ardusi in honey.


Breathing:

Giving Arduosi juice with ginger and honey also relieves shortness of breath due to cough. Honey can be obtained by boiling the leaves of Ardusi in boiling ginger.


Cold:

Take one teaspoon of basil juice, one teaspoon of honey in two teaspoons of Ardusi juice and drink it morning-evening-night. Two teaspoons of freshly squeezed juice of Ardusi and one teaspoon of honey licked in the morning and evening relieves cough and soon the cough is relieved.


Aloe vera:

It is considered to be one of the best herbs in the world for its medicinal properties.

Aloe vera is an herbal medicine. It is an innocent, effective and completely side-effect-free herb. The medicinal value of aloe vera is very high. This plant is considered a boon for cancer, diabetes, jaundice, digestion, blood urination and liver skin.


As a bath soap:

The use of soap made from aloe vera destroys dust and bacteria on the body, opens the pores of the skin and removes the wrinkles of old age.


As an herbal super gel:

The gel prepared from aloe vera works very effectively in burns, aches, joint pains, backaches etc.


As an Herbal Hair Cleaner:

This hair cleaner prevents hair from falling out, removes dandruff, makes hair shiny and beautifully plump.


As an herbal scrub cream:

Ab cream contains aloe vera and apricot. It removes acne pits, black spots, allergies, instruction itching etc. The face is nailed as it provides nutrients to the skin.


As Herbal Health Zincs:

Drinking aloe vera herbal juice makes the liver work very well so that all the diseases related to it are eliminated. Drinking juice prevents menstrual cramps, gum growth, body fat in women.


Keeping the digestive system clean:

  • Aloe vera helps in keeping the digestion healthy and also has the ability to remove toxins from the body.
  • Helps reduce sores, flaky skin, sunburn and itching. If you are bothered by gaining weight, you should drink a small amount of aloe vera juice every day. Doing so keeps the weight under control.
  • Hemorrhoids can be relieved by drinking aloe vera juice regularly.
  • Mixing multa clay or sandalwood powder in aloe vera container relieves skin acne.


Tulsi:

Tulsi is considered a very important medicine in the religious Hindu society. Tulsi is considered important in Ayurveda due to the properties obtained from this plant. Children, the elderly, women and men can all benefit from the consumption of Tulsi.


Digestive problems:

For digestive problems like flatulence, boil 10-15 basil petals in a glass of water and make a thick paste. Add a pinch of Sindhav salt and drink it.


Fever:

In case of fever, add one teaspoon of basil petal powder and one teaspoon of cardamom powder in two cups of water and make it thick. Drink two to three times a day. You can also get milk and water if you want to taste.


Cough-Cough-Cold Protection:

Basil is used in almost all cough syrups. Basil petals help clear the cough. Chewing fresh basil petals with ginger for a while gives relief from cough. Boiling and drinking basil petals relieves sore throat. Drink about 10-15 petals of Tulsi boiled in a cup of milk to avoid cold in rainy or winter season. Basil extract is beneficial in reducing high fever.

Breathing problems:

Basil is very useful for treating respiratory problems. Drinking a mixture made by mixing honey, ginger and basil gives relief in colds.



Fever:

Drinking a paste made from salt, cloves and basil leaves gives immediate relief from influenza (a type of fever).

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There are the following types of treatment for the disease

There are the following types of treatment for the disease

Types of treatment; There are the following types of treatment for the disease


  • Read all info about diffrent type of traetment.
  • today we learn about diffrent traetment of disease.

Cleansing Therapy


The purpose of cleansing treatment is to eliminate the underlying causes of physical or physio-mental illnesses that have occurred in the patient. It involves the process of internal and external cleansing of the body. Usually it involves the Panchakrama, Purva Panchakarma process.


 Panchkarma treatment focuses on managing the action of metabolism. It provides the desired effect of purification and is also beneficial in other ways. This treatment is especially helpful in naturally occurring disorders, musculoskeletal disorders, cardiovascular related, respiratory related diseases, metabolic, degenerative disorders, etc.





Sedation therapy


Sedation therapy alleviates weak defects. The process by which an unbalanced defect becomes normal-balanced without unbalancing the other defect is called mitigation therapy. This treatment can be achieved by using appetite suppressants, digestive substances, through exercise and by taking in the heat of the sun and fresh air. This type of treatment also uses painkillers.


 Read also:: 5 types of treatment in Ayurveda

Dietary system (diet and activity guidelines)


The diet is mainly made up of specific signs or contraindications to diet, activity, habits and emotional state. This is to make the treatment more effective and to prevent the disease from spreading. In order to stimulate the gastrointestinal tract in the body and increase the digestion of food, special emphasis is laid on what to eat and what not to eat, so that the muscles of the body can be strengthened.


 Read also:: Worse back pain due to five mistakes

Diagnostic mutations (avoidance of pathogens and disease-promoting factors)


Diagnostic mutation is to avoid pathogenic and disease-promoting factors in the patient's diet and lifestyle. This diagnosis explains what to do to avoid disease-causing factors. Satvavajaya (Psychotherapy) Satvavajaya is primarily a matter associated with mental discomfort. These include keeping the brain away from the desire for certain diseased (or pathogenic) substances and on the other hand cultivating courage, memory and concentration. The study of psychology and psychiatry in Ayurveda is very deeply woven and is widely used in the treatment of mental disorders.


Chemotherapy (immunosuppressive and rejuvenating drugs)


Chemotherapy is a process of accumulating energy and tonic. There are many positive benefits to using chemotherapy. As physical internal balance is maintained, memory is increased, intelligence is sharpened, resistance to disease is increased, youth is maintained, energy is transmitted. Prevents premature muscle formation and destruction and promotes overall health.



Dietary regulation is very important


Because Ayurveda considers the human body as a food product. The mental and spiritual development of any human being and his nature depends on the quality of food he eats. In the human body, food is first converted into juice and then gradually converted into blood, muscle, fat, bone, bone marrow, regenerating elements. In this way food is the basis of all metabolism and life activity. Lack of nutrients in the diet or not converting the food in the way it should be, invites various diseases. National level institutes on Ayurveda in India


(Institutes) National University of Ayurveda, New Delhi



RAV is an autonomous body operating under the Department of AYUSH under the Union Ministry of Health and Family Welfare and registered in 1988 under the Societies Act, 1860. RAV provides modern practical training to Ayurvedic graduates below 28 years of age and postgraduates below 33 years of age through the Guru-Shishya tradition (ancient method of imparting knowledge).


Read also:: information about Significance of Ayurveda

Candidates pursuing Ayurvedacharya (BAMS) degree or equivalent study under one year Certificate Course (CRAV) of National University of Ayurveda can be trained in Ayurvedic Clinical Practice under renowned Physician (or Physician) and Traditional Practitioner so that they can be trained in Ayurvedic Clinical Practice.


National Institute of Ayurveda (NIA), Jaipur


The National Institute of Ayurveda, Jaipur was established in 1976 by the Government of India as the apex Ayurveda institute for higher education and training and research with a scientific approach to Ayurvedic medicine in the country.

 Read also:: Easy Ayurvedic herbs and remedies

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The institute offers undergraduate, postgraduate and Ph.D. Education, clinical and research activities are done at the level. This institute is affiliated to Rajasthan Ayurveda University, Jodhpur. Admission to the BAMS course is through the All India Entrance Test conducted by the University. To get admission in post graduate course.
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information about Significance of Ayurveda

information about Significance of Ayurveda

Read all information about Significance of Ayurveda


  • According to Ayurveda, the human body is made up of four basic elements - dosha, metal, feces and fire. These four basic elements of the body are very important in Ayurveda. It is also called the basic principle or basic basis of Ayurvedic treatment.

What is Ayurveda? 


Ayurveda has been a method of treatment since ancient times, which was born in India. The word Ayurveda has two words Ayu and Veda. In which age means - life and Veda means - science. Thus, Ayurveda is the science of living life.

The main goal of Ayurveda is to keep the healed person healthy, then to remove the disease of the sick man is another important goal. For this, Ayurveda has given guidance on various medicines, methods of treatment and diet.



The origins of Ayurveda lie in the ancient Vedas - Rigveda, Samaveda, Yajurveda and Atharvaveda. Ayurveda is connected not only with physical but also with mental and spiritual matters.


Read also:: types of treatment for the disease


Ayurveda - Basic Concepts Ayurveda is an ancient medical system of the Indian subcontinent. In India it is believed to have started 5000 years ago. The word Ayurveda is a combination of two Sanskrit words Ayus and Veda. Ayus means life and Veda means science. Thus the word Ayurveda means the science of life. The medical system focuses on the treatment of diseases, while Ayurveda is a system focused on healthy living. The basic idea of ​​Ayurveda is that it personalizes the treatment process.






The three important principles of guilt are talk, bile and phlegm. Together, these three regulate and control the body's actions, including metabolism. The main function of these three defects is to carry the byproduct of the digested food to every part of the body, which helps in building the muscles of the body. 


Fault::

Disruption of the function of these faults causes disease in the body. The base that supports the metal body is called metal. The body has seven cells: juice, blood, flesh, fat, bone, marrow and Venus - which symbolize pranas, blood, muscle, fat, bones, bone marrow and semen respectively.


Metal::

Metals provide only basic nutrition to the body. And it helps in brain growth and its formation. Muslin means useless thing or filthy, dirty, unclean. It is the third of the three elements of the body. There are three types of feces: excrement (meaning jajru-jado-diarrhea), urine (urine) and sweating. Stool is mainly useless so proper disposal of stool from the body is essential to keep the body healthy. There are two forms of feces: feces and kits. Stool is a useless thing in the body and Kitta is a useless metal. All the metabolic and other digestive processes of the body are done with the help of biologically generated fire in the body which is called fire. Agni is a catalyst in the esophagus, liver, and muscle cells. AnatomyAyurveda is the yoga of the body, senses, brain and soul. 


Feces::

The living human being is made up of three faults (speech, bile, phlegm), seven basic tissues (juice, blood, flesh, fat, bone, marrow and sperm) and waste products of the body (such as feces, urine, sweat). Thus, the whole body is made up of faults, muscles and waste products. The composition of the body and its components depend on food as food is processed into these impurities, muscles and waste products. Eating, digestion of food, acceptance of food, metabolism etc. are the basis of health and disease. All of this has a significant effect on the psychological process and gastrointestinal (fire). According to Panchmahabhuta Ayurveda, all the objects in the universe, including the human body, are made up of the five basic elements (Panchmahabhuta). This Panchmahabhuta means earth, water, fire, air and sky. 



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following tests:

  1. General physical examination
  2. Pulse test
  3. Urine test
  4. Vista (stool) test
  5. Tongue and eye examination
  6. Testing of skin and ears (touch and hearing)
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Easy Ayurvedic herbs and remedies for maintaining health

Easy Ayurvedic herbs and remedies for maintaining health

Easy Ayurvedic herbs and remedies for maintaining health


Women's health

Awareness about Maternal and Child Health India is committed to reducing maternal mortality and increasing the ubiquitous availability of reproductive health services. Awareness on maternal and child health is an important responsibility and a basic need, which ensures the success of various programs implemented by the government.




Health slider Information on Homeopathy (AYUSH), gathers resources (AYUSH). Mental Health - The Need of the Hour According to the World Health Organization, by 2020, depression will be the second leading disease in the world. The social and economic value of the growing burden of mental health suggests that there is a need to raise awareness for mental health and its treatment.



Women's Health

Women's health is very important throughout life, from the beginning of menstruation to menopause. Adolescents' health, pregnancy and reproductive organs are very important and should be taken care of. India has 22.5% adolescents. Adolescence has a direct effect on pregnancy with growth and development. Pregnancy is a very important stage in a woman's life. Much attention is paid to reducing maternal mortality and infant mortality. This section of the portal provides information on safe motherhood and good reproductive system care.


 Read also:: types of treatment for the disease

Child health

Children and newborns, to achieve important stages of development and growth, vaccinations, care in illness, nutrition, etc. play an important role in the health of the child. Children are at risk of malnutrition and infectious diseases, healthy development should be supported by proper care and protection from infectious diseases and malnutrition. As a parent, many questions arise regarding the child's health and development. No negligence can be kept when it comes to the health of the child. Every stage of life as a child such as newborn, infant, walking or going to school requires special attention and care and it prevents diseases as well as promotes maximum growth and development. The portal provides information on these topics.


 Read also:: Worse back pain due to five mistakes

Mental health::

The World Health Organization identifies mental health as a state of mind in which a person realizes his or her potential and is able to recover from a normal stressful life, work productively, and contribute to his or her community. Positively, mental health is the foundation of human well-being and the proper functioning of the community.


Plans::

The National Rural Health Mission was launched by the Hon'ble Prime Minister on 12 April 2005 with the objective of providing effective health care to rural people, disadvantaged communities and women as well as children and increasing people's participation in effective access to public health services as well as decentralization. The NRHM covers the entire country with a special focus on 18 states to improve health indicators by enabling poor health services.


AYUSH::

The Department of Indian Systems of Medicine and Homeopathy was formed in March 1995. It was renamed AYUSH in November 2003 and includes Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homeopathy. It aims to focus on teaching and research in Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homeopathy.


Nutrition::

Nutrition is the elements found in food that are determined by the body's food needs. Good nutrition - a balanced diet with proper, regular physical activity - is the key to good health. Poor nutrition lowers the immune system, increases the risk of disease, impairs physical and mental development, and reduces productivity. This portal provides information on various foods and their values ​​in the nutrition section.


Diseases::

Disease is any condition that affects the normal functioning of the body or any of its organs, including diseases of plants and animals. The most important diseases affecting man and his conditions can be divided into three types. Internal diseases, external diseases and diseases of unknown origin.


Internal diseases: 

These diseases come from inside the body. However, these types of diseases are prevalent today. It is known for stress related diseases, immune related diseases, cancer, heart diseases, glandular diseases and malnutrition.


External Diseases:


Diseases caused by external factors. The standard of living has changed since the twentieth century and these diseases pose a greater risk to society.


Diseases of unknown origin: There are also diseases of unknown origin, such as Alzheimer's, the causes of which we are not aware of.


Water and sanitation


The integrated definition of hygiene includes drinking water, liquid and solid waste, environmental hygiene and personal hygiene. Lack of assurance in any of these matters endangers the health of an individual, family or community. Environmental hygiene and well-being were very close to Mahatma Gandhi's heart. He called "hygiene the dominance".


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First aid::

In case of emergency or accident or minor injury, some preparation should be done at home, office, school-college, factory where everyone knows. First aid is essential care in the event of an injury or illness. He is usually not an expert.

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Read all info about Cholesterol and Diet

Read all info about Cholesterol and Diet

Cholesterol and Diet, How to raise cholesterol as well as ways to lower cholesterol


  • If the amount of cholesterol in the blood increases, it leads to the arrival of many diseases. Such as heart attack, blood-pressure, affecting the kidneys, deterioration of the digestive system, as well as improper blood circulation inside the duct, etc.
  • There are two types of cholesterol in our body - HDL and LDL. HDL is called good cholesterol, LDL is called bad cholesterol.


Cholesterol is a naturally occurring element in the body. There are two types of cholesterol. HDL, commonly counted as good cholesterol, and LDL, commonly known as bad cholesterol. Fat is present in the blood mainly in the form of cholesterol and triglycerides. This fat is found in food. Blood fats cannot be easily transported because they are not water soluble. With the help of lipoproteins (lipids + proteins) the digested fat travels from the liver to different parts of the body. The liver contains four types of lipoproteins. Chylomicrons, VLDL (very low density lipoprotein), LDL (low density lipoprotein) and HDL (high density lipoprotein).


The total cholesterol level in the body is less than 200 mg while 40 mg. Or more is considered dangerous. HDL means good cholesterol. If it is less than that, it is considered bad when 50 mg. Or more is considered good. Bad cholesterol i.e. LDL. The dose is 100 mg. Or less, but 150 mg. Or more is considered bad.


 Read also:: types of treatment for the disease


If more fat is taken in the diet, the liver makes more VLDL for its transport. If there is not enough HDL, more LDL accumulates in the bloodstream. This results in blockage of blood vessels and heart attack. Also known as atherosclerosis. Atherosclerosis comes from the Greek word. Athero means fat and sclerosis means fat thickening process. Find out what the diet should be and how much it should help prevent bad cholesterol from accumulating in the body.


Oats::

The oats diet is best for breakfast. It is a nutritional powerhouse. Regular consumption of oats in the diet for a month and a half can reduce bad cholesterol by about 5%. People who eat oats regularly are less likely to develop diabetes.


 Read also:: Worse back pain due to five mistakes


Almonds and pistachios::

There is a common belief that dry fruits are a storehouse of fat. But according to research by the American Heart Association (AHA), some dried fruits are rich in protein, fiber and vitamin E, which are very good for health. The healthy fatty acids in it help in lowering cholesterol. Almonds and pistachios are rich in monounsaturated fats, which help lower LDL or bad cholesterol and raise HDL or good cholesterol. Almonds are the best food for protein which helps in the formation of new tissues in the body and repair of torn tissues. People who do not consume it due to the fear of gaining weight can be relieved of anxiety and use the right amount of it in their diet to increase energy in the body. However, in severe heart disease, it is advisable to take it in view of the patient's report.


Green tea::

Drinking green tea keeps cholesterol as well as BP under control, resulting in a reduced risk of heart-related disease. Green tea contains antioxidants that keep the body healthy and contains very little caffeine. Drinking green tea regularly boosts the body's immune system and lowers bad cholesterol.


Green vegetables::

The qualities present in green vegetables do not increase body fat and cholesterol. Moreover, the body's digestive system does not have to work harder to digest it. Green vegetables provide iron, calcium and vitamins A, B and C, which help in lowering cholesterol. It contains healthy elements that improve blood circulation.

 Read also:: 5 types of treatment in Ayurveda


Garlic::

The manganese mineral in garlic reduces the harmful LDL cholesterol in the body and increases the amount of HDL cholesterol required by the body. Regular consumption of garlic in the diet improves blood circulation. Beneficial in diseases like blood pressure and diabetes, garlic also lowers bad cholesterol.


Olive oil :.

Olive oil commonly known as olive oil is very good for cholesterol patients. It contains free (monounsaturated fatty acids) which helps in lowering cholesterol.


Important link::

   

CHOLESTEROL AND DIET INFO PDF

 

READ REPORT IN GUJARATI


Sprouted beans / pulses::

Regular intake of chickpeas, soybeans, mugs, kidney beans, urad etc. in sprouted food helps in lowering cholesterol which is harmful for the heart. Not only is cholesterol, but it is best for the body because it is rich in vitamins, minerals and protein

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Home remedies for diseases through the use of medicinal plants

Home remedies for diseases through the use of medicinal plants


  • Ardusi:
  • Cough :
  • Breathing:
  • Cold:
  • Aloe vera:
  • As a bath soap:
  • As an herbal super gel:
  • As an Herbal Hair Cleaner:
  • As an herbal scrub cream:
  • As Herbal Health Zincs:
  • Keeping the digestive system clean:
  • Tulsi:
  • Digestive problems:
  • Fever:
  • Cough-Cough-Cold Protection:
  • Breathing problems:
  • Fever:



Ardusi:

Arduosi is a medicinal plant. Its leaves, flowers, roots as well as whole plants are used as medicine but the leaves are used exclusively.


Cough :

Especially used in bile and phlegm cough. Ginger juice with Ardusi for cough and Ardusi juice with sugar or black grapes for bile cough. Cough is cured by shading, crushing and licking the flower of Ardusi in honey.


Breathing:

Giving Arduosi juice with ginger and honey also relieves shortness of breath due to cough. Honey can be obtained by boiling the leaves of Ardusi in boiling ginger.


Cold:

Take one teaspoon of basil juice, one teaspoon of honey in two teaspoons of Ardusi juice and drink it morning-evening-night. Two teaspoons of freshly squeezed juice of Ardusi and one teaspoon of honey licked in the morning and evening relieves cough and soon the cough is relieved.


Aloe vera:

It is considered to be one of the best herbs in the world for its medicinal properties.

Aloe vera is an herbal medicine. It is an innocent, effective and completely side-effect-free herb. The medicinal value of aloe vera is very high. This plant is considered a boon for cancer, diabetes, jaundice, digestion, blood urination and liver skin.

As a bath soap:

The use of soap made from aloe vera destroys dust and bacteria on the body, opens the pores of the skin and removes the wrinkles of old age.


As an herbal super gel:

The gel prepared from aloe vera works very effectively in burns, aches, joint pains, backaches etc.


As an Herbal Hair Cleaner:

This hair cleaner prevents hair from falling out, removes dandruff, makes hair shiny and beautifully plump.


As an herbal scrub cream:

Ab cream contains aloe vera and apricot. It removes acne pits, black spots, allergies, instruction itching etc. The face is nailed as it provides nutrients to the skin.


As Herbal Health Zincs:

Drinking aloe vera herbal juice makes the liver work very well so that all the diseases related to it are eliminated. Drinking juice prevents menstrual cramps, gum growth, body fat in women.


Keeping the digestive system clean:

  • Aloe vera helps in keeping the digestion healthy and also has the ability to remove toxins from the body.
  • Helps reduce sores, flaky skin, sunburn and itching. If you are bothered by gaining weight, you should drink a small amount of aloe vera juice every day. Doing so keeps the weight under control.
  • Hemorrhoids can be relieved by drinking aloe vera juice regularly.
  • Mixing multa clay or sandalwood powder in aloe vera container relieves skin acne.


Tulsi:

Tulsi is considered a very important medicine in the religious Hindu society. Tulsi is considered important in Ayurveda due to the properties obtained from this plant. Children, the elderly, women and men can all benefit from the consumption of Tulsi.


Digestive problems:

For digestive problems like flatulence, boil 10-15 basil petals in a glass of water and make a thick paste. Add a pinch of Sindhav salt and drink it.


આ પણ વાંચો:- કિડની ને લગતી બિમારીના આયુર્વેદિક અને ઘરેલુ ઉપચાર

 

Fever:

In case of fever, add one teaspoon of basil petal powder and one teaspoon of cardamom powder in two cups of water and make it thick. Drink two to three times a day. You can also get milk and water if you want to taste.


Cough-Cough-Cold Protection:

Basil is used in almost all cough syrups. Basil petals help clear the cough. Chewing fresh basil petals with ginger for a while gives relief from cough. Boiling and drinking basil petals relieves sore throat. Drink about 10-15 petals of Tulsi boiled in a cup of milk to avoid cold in rainy or winter season. Basil extract is beneficial in reducing high fever.


Breathing problems:

Basil is very useful for treating respiratory problems. Drinking a mixture made by mixing honey, ginger and basil gives relief in colds.



Fever:

Drinking a paste made from salt, cloves and basil leaves gives immediate relief from influenza (a type of fever).

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